Naturally flavored. No artificial flavors. Per 1 1/3 Cup Serving: 150 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 17 g total sugars. Compare to Apple Jacks (Kellogg's Apple Jacks is a registered trademark of Kellog North America Company. Associated Wholesale Grocers, Inc. is not affiliated with Kellogg North America Company). This product is sold by weight, not volume. Some settling of contents may have occurred during handling and shipping. Best Choice 100% Guaranteed. www.bestchoicebrand.com. Certified 100% recycled paperboard.