Excellent source of vitamin D calcium & iron. + 5 essential vitamins. 8 essential vitamins and minerals including: Excellent source of vitamin D, calcium and iron. A tradition since 1893. Contains 10 packets. Full Bowl. Blank Canvas: If you can dream it, you can Cream of Wheat it. Every breakfast is an original when you make it your way. From childhood classics and fresh combos to a spontaneous mix of whatever’s in the house, smooth and satisfying Cream of Wheat makes the perfect canvas for all your most delicious creations. Here is what’s inside every serving of hot and delicious, naturally flavored Maple Brown Sugar Cream of Wheat.