Per 1/10 Package: 160 calories; 1 g sat fat (4% DV); 320 mg sodium (14% DV); 19 g total sugars. See nutrition facts for "as prepared" information. Contains Bioengineered Food Ingredients. Learn more at Ask.GeneralMills.com. There's pudding in the mix! Thank you for welcoming us into your home. We hope what's inside this box helps you bring more love to your table. Cordially Yours, - Betty Crocker. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. how2recycle.info. Make any day special with recipes and inspiration from BettyCrocker.com! Make any day special with recipes and inspiration from BettyCrocker.com. Marshmallow Flower Cupcakes. Certified 100% Recycled Paperboard. Carbohydrate Choices: 2