Ready in 3 minutes. Side dish. Family friendly. Plant based. Make it a great day: Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats, (This Lupin variety has 90% more of the Daily Value for protein and 360% more of the Daily Value for fiber than quinoa; 100% more of the Daily Value for protein and 400% more of the Daily Value for fiber than chickpeas; and 110% more of the Daily Value for protein and 230% more of the Daily Value for fiber than oats) as well as being gluten free. This makes ground Lupin bean a delicious and nutritious addition to your side dish rotation for the whole family!