Per 1/4 cup: 60 calories; 2 g sat fat (10% DV); 450 mg sodium (20% DV); 1 g total sugars. Same amount of cheese! Still 2 cups. Shredded pasteurized prepared cheese product. velveeta.com. Scan here for more food information. velveeta.com call 1-800-634-1984 for more food information. Zip Pak.