Entenmanns Carb Counting Blueberry Breakfast Muffins

9g Net Carbs. For those controlling their carbs, count only 9 grams of the 22 grams of Total Carbs in this product. Subtract Dietary Fiber (4 g), Sugar Alcohol (8 g) and Glycerin (1 g) which have a minimal impact on blood sugar. This product is not appropriate for weight loss phases 1-3 but is appropriate for Lifetime Maintenance (Phase 4) of the Atkins Nutritional Approach.