Entenmanns Carb Counting Chocolate Chip & Nut Loaf

9g Atkins Net Carbs. For those controlling their carbs, count only 9 grams of the 21 grams of Total Carbs in this product. Subtract Dietary Fiber (4g) and Sugar Alcohol (8g) which have a minimal impact on blood sugar. Phase 4: This product is not appropriate for weight loss phases 1-3 but is appropriate for lifetime maintenance (Phase 4) of the Atkins Nutritional Approach.