Special K Special K Waffles, Original

10 Vitamins & minerals. Good source of calcium. 80 Calories per waffle. Low fat. Warm up to breakfast with Special K waffles - a toasty new way to enjoy your Kellogg's Special K. When you wake up to a serving of Special K waffles, light syrup (1 oz) and a serving of fruit, you'll be eating a tasty meal that has less then 260 calories, and can help you stay on track. Calorie-Watchers serving: 1 waffle: 15 g carbohydrate, 1 g fat, 2 g sugar. Exchange (per serving): 2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association Inc. and the American Dietetic Association.