Per 2 Cups: 230 calories; 2.5 g sat fat (13% DV); 400 mg sodium (17% DV); less than 1 g total sugars. Cooks in the bag. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.