Per 3/4 Cup Serving: 210 calories; 0.5 g sat fat (3% DV); 160 mg sodium (7% DV); 8 g total sugars. 5 g fiber. 38 g whole grains. Contains 5 g total fat per serving. Heart healthy. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. 50%+ Whole Grain: 38 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Good source of fiber. Non GMO Project verified. nongmoproject.org. Clusters. Pecans. Flakes. Absolutely delicious and now made with 38 g whole grains. Every bowl contains 12 essential vitamins & minerals. greatgains.com. postconsumerbrands.com. Visit us for more information at: greatgrains.com. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-POST (7678). Please have package available. This paperboard carton is 100% recyclable. Please follow your Municipality's instructions for recycling.