With 5 g of whole grain per serving (Premium Crackers with Whole Grain has 5 grams of whole grain per 16 gram serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day [about 16 g whole grain per serving or at least 48 g per day]). Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Visit www.kraftfoods.com for more recipes. Visit us at: www.nabiscoworld.com.