25% less sugar than leading juice brands (The leading juice brands contain an average of 25.4 of sugar per 8 fl. oz. serving. V8 pomegranate blueberry contains 19 g of sugar per 8 fl. oz. serving). 2 combined servings of veggies & fruit (8 fl. oz. has 5.5 oz. vegetable juice and 2.5 oz fruit juice 1 serving of vegetables or fruit = 4 oz. (1/2 cup). Dietary guidelines recommend 2 1/2 cups of a variety of vegetables and 2 cups fruit per day for a 2,000 calorie diet). A delicious plant-powered blend of Vegetables & Fruit. Carrot, red apple, purple carrot, pomegranate, blueberry, sweet potato. No artificial sweeteners. Pasteurized. Color swirls are a natural occurence.