Add sugar makes 2 quarts. Artificial flavor. 0 calories per 1/5 package. Gluten free. Good source of vitamin C. Caffeine free. See back for calories as prepared. When prepared with sugar, 12 fl oz contains 150 calories, 39 g total carb, 38 g total sugars, and 38 g added sugar. When prepared with Splenda Sweetener, 12 fl oz contains 20 calories, 6 g total carb, 0 g total sugar and 0 g added sugar. Become a fan of Kool-Aid man! facebook.com/koolaid. Call toll free 1-800-367-9225.