80 calories per pouch. 17 g protein. Omega 3s. Wild caught. Tear. Eat. Go. Citrus meets pepper in this tango of taste. It all starts with our premium wild caught tuna. From there, it's prepared with refreshing lemon and cracked blacked pepper. This pouch goes well with pasta, salads and busy schedules - just tear, eat and go! www.StarKist.com. Find all of our flavors & great recipes at www.StarKist.com. Questions or Comments? Call 1-800-252-1587 Mon-Fri refer to code number on pouch. Creations more than 20 varieties! Tuna: Herb & garlic; Sweet & Spicy. Salmon: Mango chipotle; Lemon drill. Chicken: Buffalo style; Zesty lemon pepper. Dolphin safe. Product of Ecuador.