Quaker Instant Oatmeal, Blueberries & Cream

Flavored with other natural flavors. No artificial flavors. Per Packet: 110 calories; 0.5 g sat fat (3% DV); 140 mg sodium (6% DV); 8 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% whole grain. 20 g or more is whole grain. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 serving) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. No artificial preservatives. No added colors. Estd 1877. 100% whole grain oats. When it comes to goodness, its hard to beat a bowl of Quaker oats. These oats are pretty special. They're 100% whole grains and a good source of fiber (contains 1.5 g total fat per serving) (Based on 55 g serving). Quaker is committed to investing in world class farmers and millers to help ensure we provide the best oats possible. And not just any oats make the cut. It's true. Quaker only mills oats that meet strict quality standards to help you get the best start to your day. Thats a whole lot of goodness in one bowl. Made with whole grains which provide a good source of fiber (Based on 55 g serving), contains 1.5 g total fat per serving. See other side for opening instructions. Quakeroats.com. how2recycle.info. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information. 1-800-555-6287 call for more food information. Were here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of farming, packaging, and shipping. We've made progress, but theres more work to be done. Join us in our journey to take better care of the earth. After all, thats where oats come from.