No artificial flavors. Per Packet: 140 calories; 0.5 g sat fat (3% DV); 180 mg sodium (8% DV); 11 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 21 g or more per serving. wholegrainscouncil.org. 100% of the Whole Grain is Whole Grain. Eat at least three one ounce equivalent (3 servings) of Whole Grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain Oats. Good source of fiber.Per 55 g serving. Contains 2.5 g total fat per serving. No artificial preservatives. No added colors. Estd. 1877. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. Thats why we strive to keep it simple, with delicious ingredients like chewy raisins, dates and crunchy walnuts in every bowl. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information. 1-800-555-6287. Call for more food information. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com, facebook.com/Quaker or (at)Quaker. We're here to help: quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability.