Oatmeal + sweet diced apples, chopped walnuts, tart cranberries, multigrains. flavored, with other natural flavors. No artificial flavors. 35 g Whole grains. 7 g Total fat per serving. 290 Calories per pack. Good source of fiber. Estd 1877. No high fructose corn syrup. No artificial preservatives, sweeteners. quakeroats.com. We're here to help. Quakeroats.com or 800-555-6287. Please have package available when calling.