Naturally and artificially flavored. At least 16 grams of whole grain (at least 48 g recommended daily). 20% daily value of fiber. Contains 4 g of total fat per pastry. The fiber you love to taste! Sure you want fiber, but you want it to taste great! Each Fiber One Toaster Pastry contains 20% of the daily value of fiber and at least 16 grams of whole grain. And with great flavors, it's even easier to enjoy the health benefits of fiber every day! Whole Grains: 16 g or more per serving. Eat at least 48 g or more of whole grains daily. Fiber Facts: Did You Know: 9 out of 10 Americans aren't getting the recommended amount of fiber. Choose foods high in fiber to help you meet the recommended goal of 25 grams per day. Fiber can help keep your digestive system on track. Exchange: 2 starch, 1/2 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.