2.5 g ala omega-3 fatty acids per serving. 5 g protein per serving. 4 g total carbs per serving. (see nutrition information for fat and calorie content). American Heart Association Certified Meets Criteria for Heart-Healthy Food: Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased calorie intake. May reduce the risk of coronary heart disease. See nutrition information for fat and calorie content. Non GMO Project verified. nongmoproject.org. Since 1912. About 1/2 cup. A naturally salt & cholesterol free food. Diamond Nuts are made for homemade. Since 1912. When we were started by a group of California - Diamond of California was on a mission to bring the bounty from California's walnut farms to America's tables. From the beginning, we sought out the very best with the knowledge that Diamond Nuts would be used in treasured and new family recipes. Our guarantee of quality. diamondnuts.com. For recipes, visit us: diamondnuts.com.