5g Net Carbs. 100 Calories per Serving. Sweetened with Splenda brand. Carb Facts Per Serving: Total Carbs (16g) - Dietary Fiber (2g) - Sugar Alcohol (9g) = Net Carbs (5g). These Fiber Carbohydrates are calorie free. Sugar Alcohols generally have little effect on blood sugar. More research is needed to establish a firm relationship between blood sugar and weight control. Be sure to count calories too.