Whole grain, good source. The US Department of Agriculture's new dietary guidelines place great emphasis on the importance of grain products as a foundation for a well balanced diet. They recommend 6 to 11 servings daily of grains, like rice, and foods made from grain. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may help reduce the risk of heart disease and certain cancers. Grown in USA.