A nutritious superfood. All natural. Gluten free. A good source of protein, fiber, vitamins and minerals. 100% Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. Pronounced ka-nyi-wa, Kaniwa has been cultivated for thousands of years throughout South America. It was a staple grain of the ancient Aztec and mean cultures. Roland Kaniwa is gluten free and a good source of both protein and fiber. Kaniwa contains a variety of vitamins and minerals making it a nutritionally complete food. In addition to its exceptional health benefits, Kaniwa is also a delicious nutty grain with a wide range of culinary potential! Use Roland Kaniwa in salads and soups, or in side or main entree recipes instead of rice! Kaniwa is an excellent and nutritious alternative for any recipe that calls for grains. Product of Peru.