No artificial flavors. 50 calories per 2 tbsp. Calories Per Serving: This Product: 50; Regular Dressing: 130. Fat Per Serving: This Product: 1 g; Regular Dressing: 12 g. 50% less fat and 33% fewer calories than regular dressing. See nutrition information for sodium content. Yes to the taste you love. Half the fat. No MSG added. kraftdressing.com Visit us at: kraftheinzcompany.com; 1-800-847-1997. Please have package available. Recipes at kraftdressings.com. Kraft Thousand Island Lite Dressing is a great way to add great flavor to sandwiches, burgers and salads. This thousand island light dressing has 50% less fat and 33% fewer calories than regular dressing, and each serving has 50 calories. Made with no artificial flavors and no added MSG, this dressing offers a guilt-free way to enhance your favorite meals. This light dressing has a smooth, thick texture. Spread it on a Reuben sandwich or make a taco salad with thousand island dressing and Doritos. The pop-open cap allows for easy access, and the clear 16 fluid ounce bottle helps you see when you're running low.