Microwaveable wrapper. Tastes great warm! 10 seconds. Made with whole grain oats. Good source of fiber (contains 4.5 g of total fat per serving). 0 g trans fat (see nutrition facts for saturated fat content). Smart choices made easy. When choosing a morning snack, Quaker Breakfast Cookies are a smart choice because they are a good source of fiber, have 0 g trans fat and are excellent source of calcium and iron per 30 gram serving. Each cookie provides a 48 gram. One of over 250 smart choices made easy from PepsiCo. For more information on our Smart Spot nutrition standards and help getting started on a healthy lifestyle, visit www.smartspot.com. Visit us at www.quakersnackbars.com.