No trans fat. 7 g Whole grains per slice. The sweet benefits of eight grains! This bread has a tasty blend of eight healthy grains: wheat, oats, rye, barley, triticale, millet, corn and rice, with flax seeds and sunflower seeds. We add a touch of honey to create a flavor you'll find hard to resist. Natural whole grain goodness. Roman Meal was born in 1912 when Dr. Robert Jackson reversed his failing health through diet and exercise. Dr. Jackson emulated the ancient Roman centurion's daily menu of whole wheat, whole rye, added bran and flaxseed. The Matthaei family, with bread-baking heritage dating back to the 1800's, purchased the formula in 1927 to include in their breads and cereals. With a strong commitment to health and whole grains, Roman Meal Company continues to make breads that are healthy and taste great. 100% Whole grain. 19 g or more per serving. Eat 48 g or more of whole grains daily. Roman Meal Company is proud to be one of the founding members of the Whole Grains Council. We dedicate ourselves to producing nutritious and great-tasting whole grain foods.