3-2-1 Plan™: Choose 3 nourishing snacks a day, fruit, veggies or a Slim-Fast 100 Calorie Snack Bar. Pick 2 Slim-Fast 180-200 calorie shakes or meal bars. Have 1 balanced 500 calorie meal. Naturally & artificially flavored. Up to 4 Hours Hunger Control 190 Calories per Shake 10g Protein; 5g Fiber Contains 6g Total Fat per Serving Kosher Dairy