Artificially flavored. 100 calories. 5 g protein. Changing the way America eats. South Beach Living. South Beach Living foods are based on the healthy eating principles of The South Beach Diet - lean protein, fiber, whole grains, vegetables, fruits and the right fats like olive and canola oil. I partnered with Kraft to offer you a full line of delicious and convenient foods that help you enjoy a healthy lifestyle. Arthur Agatston, M.D., Author, The South Beach Diet.