Okra and vegetables complements moist rice and chicken. Pouch 2 plate cuisine. Ready in minutes. Makes about a 12 oz serving. Easy tear notch. Resealable zipper. Instant meal. Simply add boiling water. No MSG. All natural. No preservatives. Inspected for wholesomeness by US Department of Agriculture. Prepare in pouch. No cross-contamination. Yvonne Williams, CEO - Bon appetit! I created The Storehouse Foods Gluten Free Line as a labor of love, inspired by the courageous life of Celiac sufferer Haley Anne Nelson. Haley's tragic passing instilled in me a sense of urgency to help active people with gluten intolerance achieve their nutritional needs. Our mission is to serve those with gluten intolerance and food allergies the highest quality cuisine with uncompromising safety, selection, and convenience.