For a deliciously satisfying wholesome side dish that is ready in minutes, try Birds Eye Veggies & Grains Harvest Frozen Vegetable Blend. A whole grain blend of brown rice, red quinoa, roasted sweet potatoes, diced butternut squash, chopped kale, chickpeas and shredded Brussels sprouts in an olive oil and herb sauce with dried cranberries makes a nutritious side dish that everyone will love. It is vegan, gluten free, a good source of protein, and an excellent source of fiber, and contains no artificial colors, flavors or preservatives. Birds Eye: A New Twist on Veggies.